December 1st, 2020

Stress Management

There are so many ways I find helpful in managing stress. For me, exercise is key. I find that running or a simple walk in nature is the perfect remedy. Music and dance are also a part of my self-care. "Dance like there is nobody watching" and if you are like me and cannot dance very well, you will find yourself laughing. This is yet another perfect remedy for stress.

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Comments (2)

Comments (2)

Hi Debra:

Thanks for joining our conversation.

You are so right: Laughing is always important!

Was that always your approach? How did you develop it as a stress management tool?

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Laughing was not always my approach. I found that as I aged, I learned that stressing over small things took too much energy. Don't get me wrong, I do take things serious when need be. However, it is important to take everything in perspective. With age comes wisdom, as they say.