December 1st, 2020

Stress Management

There are so many ways I find helpful in managing stress. For me, exercise is key. I find that running or a simple walk in nature is the perfect remedy. Music and dance are also a part of my self-care. "Dance like there is nobody watching" and if you are like me and cannot dance very well, you will find yourself laughing. This is yet another perfect remedy for stress.

() |
Comments (2)

Comments (2)

Hi Debra:

Thanks for joining our conversation.

You are so right: Laughing is always important!

Was that always your approach? How did you develop it as a stress management tool?

()
| Reply

Laughing was not always my approach. I found that as I aged, I learned that stressing over small things took too much energy. Don't get me wrong, I do take things serious when need be. However, it is important to take everything in perspective. With age comes wisdom, as they say.

()