March 17th, 2021

Prioritizing Values

Some strategies of resilience for me are writing down my top values and committing the top three to memory. I take some time to deeply think about why I value these things and ways I can promote these values. This helps guide my behavior and responses when my morals are being questioned.

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Comments (1)

Hi Clarissa:

I love that idea! Have you always written down your values and committed them to memory? Or is that something you developed as a coping mechanism recently? If so, how did you come to start doing that?

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